This helps them sleep comfortably which can allow them to get to the deep levels of sleep fully allowing their body to rest and recover effectively so their body is able to perform at its optimal potential. He invented the Spine Align pillow ( which is a fully customizable cervical Contour pillow that can help people achieve correct sleeping posture in both the back and side sleeping positions. Especially in a sport like rugby that is so demanding on the body. has been practicing sports chiropractic for over 17 years and found that the number one most important thing to Performance is a good night sleep. This is what provoked the creation and popularity of the SpineAlign Pillow.| Weird Pillow, Amazing Sleep | This Chiropractor Designed Pillow Can Change Your Life !ĭr. He also wanted a solution to the problem of pillows that aren't customizable for all people and sizes. A solution that aided both back and side sleepers, not just one or the other - like other pillows on the market. This was a problem that even a chiropractor was having! After over 17 years of treating patients who complained of poor sleep, Dr. Loth has been exactly where most of us have, trying absolutely everything to get the relief and comfort needed to fall asleep. He currently practices in Gilbert and Scottsdale, AZ where he treats patients on a regular basis with joint, muscle and nerve dysfunctions related to poor posture.ĭr. (Cum Laude) at Midland Lutheran College in Fremont, NE, his Doctorate of Chiropractic (Cum Laude) from Palmer College of Chiropractic in Davenport, IA, and has also received his Certified Chiropractic Sports Physician degree from Logan College of Chiropractic, and has Certified Strength and Conditioning Specialist and Certified Metabolic Typing Advisor degrees. Following these six keys will show you that clean sleeping is no more than a dream away.ĭr. Melatonin is one of the main hormones responsible for sleep and good sleep relies on having that hormone at an optimum level."Įveryone can make a few changes with their sleeping habits that will guarantee a more restful night. The blue light emitted by most of these devices stimulates your brain and decreases the amount of the hormone melatonin that is produced. Loth concludes, "Cell phones and other electronic devices should be kept out of the bedroom when it's time to sleep. This also is true for electronics that can remain on "standby mode," throwing out light all night long.ĭr. Turning the phone off and getting away from blue light will aid your body in transitioning to sleep mode. This includes your bed, pillow, and sheets. Invest in quality sleeping materials and keep them maintained.
It can also help keep your circadian rhythm on track. Keeping a consistent sleep routine trains your body to know when it's time to sleep.
That helps disperse heat to keep you cooler throughout the night."
You also want a pillow that has a shredded internal fill and breathable materials to allow air flow (like the SpineAlign pillow). A bed that has a top layer of gel or copper infused foam can help dissipate heat. Your pillow and bed can play a major role here as well. 68 degrees has been the temperature most recommended by experts but I think this can be different for each person. Loth recommends, "To get quality sleep, be sure your sleeping environment is comfortably cool and not too warm. When you are cool, it allows your body to slow down and get better sleep.ĭr. We live in a world where people are busy all the time but consistently finding time to exercise can prove to be a fantastic natural sleep aid." Exercise can improve metabolism, promote detoxification, help balance hormones (some which are required for sleep), improve circulation, stimulate immune function, and fatigue your body, preparing it for sleep. Loth shares, "Exercise is one of the best things to help you sleep better. 60 minutes of physical activity a day improves sleep quality and increases sleep duration.ĭr. The better posture you are in, the more comfortable you are, allowing you to get to the deep levels of sleep and rejuvenation.
Dr loth spine align pillow how to#
Jason Loth, veteran sports chiropractor and creator of the SpineAlign pillow, advises people on how to sleep clean with 6 keys to getting better sleep at night: Most people have trouble staying or falling asleep, but with changes to your sleeping habits, the clean sleeping dream might just come true.
0 kommentar(er)
